Tai Chi Worcestershire
Holistic Tai Chi Shibashi Qigong
Offering comprehensive Tai Chi classes designed to improve your health and wellness. Experience the benefits of this ancient martial art in a supportive and welcoming environment.
Offering comprehensive Tai Chi classes designed to improve your health and wellness. Experience the benefits of this ancient martial art in a supportive and welcoming environment.
Tai Chi is a series of movements performed in a slow, focused manner
and accompanied by deep breathing. Each movement has a small pause
before the next movement begins. This is to ensure you are comfortable
and free from discomfort or to take the opportunity to sit and rest.
It's a soft and gentle exercise that puts minimal stress on muscles
and joints, making it generally safe for all fitness levels.
Attendees relax when they are able to be themselves. This has a deep relaxing
and healing effect on the body and mind, bringing about a profounder sense
of well-being.
“I really enjoyed the session, it was relaxing from start to finish and I felt that I could rest and sit at any point in the session. I felt incredibly welcomed and made to feel comfortable in relation to my abilities. I drove home smiling and look forward to attending many more sessions.”
“I have a very stressful job and you gave me an opportunity to relax, the smooth flow and pace of the session was very enjoyable. I find that I can cope with the stresses of the following week and have begun to enjoy my job again.”
“It was my first Tai Chi Class, I can’t believe how quickly the time went. I enjoyed the session and want to continue with this as my new hobby in my retirement.”
“I have recently had surgery and I was advised that Tai Chi is a useful way to recover. I attended the class and was guided through the movements and if I felt uncomfortable I was encouraged to stop. I did not feel like the spot light was on me to do more. I enjoyed the relaxed atmosphere and was encouraged to do only what I wanted and not to force myself too fast.”
Founder / Session Leader
(Registered Nurse, BSc (Hons) PGCert MSc)
I am a registered nurse with over 30 years of nursing experience in the National Health Service. I combine my professional experiences with my own personal experience of Tai Chi...
Read more...The session is split into two parts and is between 50-60 minutes total in length. Part one is where I will lead you though the the introduction to body stances. The second part of the session is where I will lead you through the 18 Shibashi movements that provide an opportunity to relax and unwind in a restful environment.
You may want to bring your own mat; however, for the taster sessions a mat will be provided if you would prefer.
You will need comfortable clothes that will allow you to move freely, layers are advisable so that if you become too cold or warm you can manage your temperature better.
I will lead you through the gentle Tai Chi movements and you will find that you will improve over time. The sessions have low impact on your body and you will be encouraged to sit and rest if you require.
No. Tai Chi involves gentle movements that I will explain and lead you through. This is your Tai Chi, it should not hurt. If you experience any discomfort you are encouraged to rest and begin the movements when you feel you are able to.
Yes. A chair is offered to each person at every session and you are encouraged to use this through the session when needed. The movements can be adapted to be performed whilst sitting in the chair.
You can pay as you attend by cash or card, or you can take advantage of the 6 weeks prepaid payment in advance at a reduced rate. You can message me prior to the session if you are unable to attend the class.
Yes, I can provide one to one, or group virtual sessions.
Yes, please contact me for details via the contact form.
No, everyone is welcome.